Experts recommend between 7-9 hours of sleep each night for seniors, stating it’s a myth that we need more, or less sleep as we get older.2 However, according to a survey, nearly 39% of seniors reported that they wake up frequently throughout the night.3
In our last article we talked about the price of beauty and the fact that many of the over the counter skin care products can do a lot more damage to your skin than they can ever do to help.
Many people don’t realize just how harmful most skin care products are; with their chemicals, toxic ingredients and harmful additives they can cause more harm than good.
The use of essential oils to heal the body and soothe the mind has been a wide spread practice for thousands of years.
Getting a good night’s sleep is more vital to your good health than most people think. And with millions of Americans suffering each and every night, tossing and turning as the clock ticks away hour by hour insomnia has reached epidemic proportions.
New to essential oils? Here are a few ways you can start enjoying the innumberable benefits they have to offer:
Tea tree oil is something you’ve likely noticed in cosmetics from time to time. You can find it in soaps, shampoos and moisturisers among other things. It’s also available as an essential oil. When taken by mouth it’s toxic but when applied topically it can have great effects in treating a range of skin problems and bacterial infections. Here are the top 5 reasons why you should have tea tree oil handy:
Recognizing the difference between fact and fiction when buying essential oils is a challenge for many people. Essential oil myths muddy the waters for the home-enthusiast, and potentially pose great health risk for the unsuspecting. In this article we bust five essential oil myths everyone believes, so you can buy with greater confidence and knowledge.
Selecting and buying your favorite essential oils should be an enjoyable experience. With conflicting messages, inaccurate information and over-inflated claims, however, it can quickly become a minefield. We've drawn up five things to remember when you purchase essential oils, which you can use as your go-to guide for reliable, accurate and honest information when buying essential oils.
Insomnia affects at least 50% of the population in some form or another. Whether it is occasional symptoms, a short-term disorder brought on by stress or a chronic problem that can lead to further complicated health issues, nearly everyone will deal with it at some point in their lives.
Topics: essential oils